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	<title>Comments for Spirit First Studio</title>
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	<link>http://www.spiritfirststudio.com</link>
	<description>&#34;Balance your life. Live your spirit.&#34;</description>
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		<title>Comment on A Quote to Inspire Life Balance by Joan</title>
		<link>http://www.spiritfirststudio.com/2012/01/a-quote-to-inspire-life-balance/#comment-896</link>
		<dc:creator>Joan</dc:creator>
		<pubDate>Sat, 28 Jan 2012 21:46:39 +0000</pubDate>
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		<description>Oh, this is so true!  It is so hard to live in the moment!</description>
		<content:encoded><![CDATA[<p>Oh, this is so true!  It is so hard to live in the moment!</p>
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		<title>Comment on Before Stepping Into the New Year, an Exercise in Awareness by Jane Ann Maxwell</title>
		<link>http://www.spiritfirststudio.com/2011/12/before-stepping-into-the-new-year-an-exercise-in-awareness/#comment-776</link>
		<dc:creator>Jane Ann Maxwell</dc:creator>
		<pubDate>Sun, 18 Dec 2011 11:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1498#comment-776</guid>
		<description>Brilliant, Linda.  I woke up early this morning thinking that I just needed some time to think.  I THINK I will get off the computer and work on this exercise!</description>
		<content:encoded><![CDATA[<p>Brilliant, Linda.  I woke up early this morning thinking that I just needed some time to think.  I THINK I will get off the computer and work on this exercise!</p>
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		<title>Comment on Before Stepping Into the New Year, an Exercise in Awareness by Linda Catherine Robinson</title>
		<link>http://www.spiritfirststudio.com/2011/12/before-stepping-into-the-new-year-an-exercise-in-awareness/#comment-765</link>
		<dc:creator>Linda Catherine Robinson</dc:creator>
		<pubDate>Thu, 15 Dec 2011 15:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1498#comment-765</guid>
		<description>Thanks for sharing Lisa. This is a great example in practicing life balance. Gift yourself with a rejuvenating vacation weekend in the middle of December, the busiest time of year for most women.  Enjoy!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing Lisa. This is a great example in practicing life balance. Gift yourself with a rejuvenating vacation weekend in the middle of December, the busiest time of year for most women.  Enjoy!</p>
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		<title>Comment on Before Stepping Into the New Year, an Exercise in Awareness by Lisa Smith</title>
		<link>http://www.spiritfirststudio.com/2011/12/before-stepping-into-the-new-year-an-exercise-in-awareness/#comment-759</link>
		<dc:creator>Lisa Smith</dc:creator>
		<pubDate>Wed, 14 Dec 2011 18:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1498#comment-759</guid>
		<description>Great post, Linda! And fabulous introspective questions to go through. Think I&#039;ll take some time to do that over my vacation weekend that starts tomorrow.
Would love to share this with my blog readers, as well.</description>
		<content:encoded><![CDATA[<p>Great post, Linda! And fabulous introspective questions to go through. Think I&#8217;ll take some time to do that over my vacation weekend that starts tomorrow.<br />
Would love to share this with my blog readers, as well.</p>
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		<title>Comment on &#8220;At Shem Creek&#8221;, a Life Balancing Moment by Full Moon Rising, a Life Balancing Moment &#171; Spirit First Studio</title>
		<link>http://www.spiritfirststudio.com/2011/09/at-shem-creek-a-life-balancing-moment/#comment-616</link>
		<dc:creator>Full Moon Rising, a Life Balancing Moment &#171; Spirit First Studio</dc:creator>
		<pubDate>Fri, 07 Oct 2011 01:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1072#comment-616</guid>
		<description>[...] to spending Thanksgiving at the South Carolina coast. Who knows, maybe I&#8217;ll get to hear a dolphin breathe in Shem Creek as I did last [...]</description>
		<content:encoded><![CDATA[<p>[...] to spending Thanksgiving at the South Carolina coast. Who knows, maybe I&#8217;ll get to hear a dolphin breathe in Shem Creek as I did last [...]</p>
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		<title>Comment on Help with Overwhelm: Discover What Matters Deeply to You by More Help With Overwhelm: Take the &#8220;Giving It All Away&#8221; Quiz &#171; Spirit First Studio</title>
		<link>http://www.spiritfirststudio.com/2011/08/help-with-overwhelm-discover-what-matters-deeply-to-you/#comment-592</link>
		<dc:creator>More Help With Overwhelm: Take the &#8220;Giving It All Away&#8221; Quiz &#171; Spirit First Studio</dc:creator>
		<pubDate>Thu, 22 Sep 2011 14:23:46 +0000</pubDate>
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		<description>[...] &#8220;Help With Overwhelm: Discover What Matters Deeply to You&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;Help With Overwhelm: Discover What Matters Deeply to You&#8221; [...]</p>
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		<title>Comment on Help with Overwhelm: Discover What Matters Deeply to You by Linda</title>
		<link>http://www.spiritfirststudio.com/2011/08/help-with-overwhelm-discover-what-matters-deeply-to-you/#comment-555</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Fri, 16 Sep 2011 17:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1017#comment-555</guid>
		<description>Dear Thriving,

Just found your valuable comment amongst a sea of spam. Thank you for taking time to further the conversation.

As women, we are naturally good at relationship, nurturing, merging, tending, and caretaking. For so many of us the challenge is how to be cooperative and nurturing without ignoring our own independence and personal needs.  We often place others first and so the lesson for many of us is to be true to ourselves and to speak up with tactfulness. Until the lesson is learned, we will find ourselves again and again in situations where this lesson presents itself.

If we don&#039;t take good care of ourselves, how can we even hope to make all of our loved ones&#039; lives a better place?  As you say, 80/20 certainly isn&#039;t an equal partnership. Perhaps another question for us all to ask ourselves is, &quot;How can I bring a harmonic balance to my own life and the lives of my loved ones?&quot;

I am reminded of this wise quote:  &quot;You yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha </description>
		<content:encoded><![CDATA[<p>Dear Thriving,</p>
<p>Just found your valuable comment amongst a sea of spam. Thank you for taking time to further the conversation.</p>
<p>As women, we are naturally good at relationship, nurturing, merging, tending, and caretaking. For so many of us the challenge is how to be cooperative and nurturing without ignoring our own independence and personal needs.  We often place others first and so the lesson for many of us is to be true to ourselves and to speak up with tactfulness. Until the lesson is learned, we will find ourselves again and again in situations where this lesson presents itself.</p>
<p>If we don&#8217;t take good care of ourselves, how can we even hope to make all of our loved ones&#8217; lives a better place?  As you say, 80/20 certainly isn&#8217;t an equal partnership. Perhaps another question for us all to ask ourselves is, &#8220;How can I bring a harmonic balance to my own life and the lives of my loved ones?&#8221;</p>
<p>I am reminded of this wise quote:  &#8220;You yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha</p>
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		<title>Comment on Help with Overwhelm: Discover What Matters Deeply to You by Thriving</title>
		<link>http://www.spiritfirststudio.com/2011/08/help-with-overwhelm-discover-what-matters-deeply-to-you/#comment-542</link>
		<dc:creator>Thriving</dc:creator>
		<pubDate>Tue, 06 Sep 2011 16:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=1017#comment-542</guid>
		<description>I know I have been slogging through &#039;overwhelm&#039; for several years now. So much so, that when I read the last question my first thought was that I don&#039;t know anymore. I used to know. That was my knee-jerk reaction, but now I&#039;m thinking that it&#039;s hope for the day when all this hard work has paid off and I&#039;m not so tired or have so much to do.

I most value my family and the majority of my energy goes to activities related to making our lives a better place. So much of what I take on though is crushing me, while taking pressure off them. There is so much more I accept responsibility for in our marriage or house upkeep etc. because I know I&#039;ll get it done and it won&#039;t overburden DH. Hmmm....what about me? 80/20 isn&#039;t really a partnership.</description>
		<content:encoded><![CDATA[<p>I know I have been slogging through &#8216;overwhelm&#8217; for several years now. So much so, that when I read the last question my first thought was that I don&#8217;t know anymore. I used to know. That was my knee-jerk reaction, but now I&#8217;m thinking that it&#8217;s hope for the day when all this hard work has paid off and I&#8217;m not so tired or have so much to do.</p>
<p>I most value my family and the majority of my energy goes to activities related to making our lives a better place. So much of what I take on though is crushing me, while taking pressure off them. There is so much more I accept responsibility for in our marriage or house upkeep etc. because I know I&#8217;ll get it done and it won&#8217;t overburden DH. Hmmm&#8230;.what about me? 80/20 isn&#8217;t really a partnership.</p>
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		<title>Comment on Seven Characteristics of Highly Resilient People by true grit &#124; Albert D. Shaw II</title>
		<link>http://www.spiritfirststudio.com/2010/12/seven-characteristics-of-highly-resilient-people/#comment-305</link>
		<dc:creator>true grit &#124; Albert D. Shaw II</dc:creator>
		<pubDate>Sat, 16 Jul 2011 02:11:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=468#comment-305</guid>
		<description>[...] grow up to be resilient adults, and successful adults at that. I found another resource that lists seven characteristics of highly resilient people. Interestingly, a &#8220;sense of mastery and control over one&#8217;s destiny&#8217; was in this [...]</description>
		<content:encoded><![CDATA[<p>[...] grow up to be resilient adults, and successful adults at that. I found another resource that lists seven characteristics of highly resilient people. Interestingly, a &#8220;sense of mastery and control over one&#8217;s destiny&#8217; was in this [...]</p>
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		<title>Comment on Practicing Stillness and the Life Balancing Moment by Linda</title>
		<link>http://www.spiritfirststudio.com/2011/03/practicing-stillness-and-the-life-balancing-moment/#comment-233</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sat, 16 Apr 2011 23:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritfirststudio.com/?p=745#comment-233</guid>
		<description>Glad to hear you enjoyed some morning birdsong, Jane Ann. Thanks for sharing your thoughts.  xo</description>
		<content:encoded><![CDATA[<p>Glad to hear you enjoyed some morning birdsong, Jane Ann. Thanks for sharing your thoughts.  xo</p>
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